Ep 34: Dr. Robyne Hanley-Dafoe | You can't hate yourself healthy

Dr. Robyne Hanley-Dafoe is an award-winning education and psychology instructor and resiliency expert and the author of the book, Calm Within the Storm: A Pathyway to Everyday Resiliency.

Where most of us view resiliency as a battle and a fight that we just have to "toughen out," Robyne approaches the topic from a place of trust, kindness, self-alignment, and balance.

Her belief that "I can do hard things" comes from her own experience in understanding how to be everyday resilient, and she's made her work that of helping others do the same.

Connect with Robyne and order her book at https://robynehd.ca.

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